Their YouTube channel has a wealth of resources on it to help support your young people with their mental wellbeing, be this through emotional regulation, big emotions, anxiety, sleep problems to name a few.
They have a team of Education Wellbeing Practitioners (EWP's) who work with young people who are experiencing mild to moderate anxiety or low mood or sleep issues and can offer up to seven sessions (or less) of Guided Self-Help in your school or online.
10 Steps to Supporting Your Child With Emotional Regulation
To access the YouTube videos, please visit their channel here.
You can access the Education Wellbeing Service website here for more information, and if you have any concerns about your child/young person's mental health, it is always best to please speak with their school to discuss making a referral to your local CAMHS team or ask to speak with the Psychologist linked to the school.
Should you have any concerns around their general health, then you can also explore the Healthier Together website here.
Need to find a local service or group?
Look no further! If you just wanted to find a local service or see what is available in Sutton, then please take a look at the Sutton Information Hub here.
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