Their YouTube channel has a wealth of resources on it to help support your young people with their mental wellbeing, be this through emotional regulation, big emotions, anxiety, sleep problems to name a few.

They have a team of Education Wellbeing Practitioners (EWP's) who work with young people who are experiencing mild to moderate anxiety or low mood or sleep issues and can offer up to seven sessions (or less) of Guided Self-Help in your school or online.

10 Steps to Supporting Your Child With Emotional Regulation

To access the YouTube videos, please visit their channel here. 

If you have concerns about your child or young person's mental health, please speak with your school to discuss making a referral to your local CAMHS team or ask to speak with the Psychologist linked to the school.   

If you are a school, you can find out more information here.